Bars dismount – Tanac

REPOST from 2010:

A great old school dismount. Back in the day it was competed by many girls, especially the ones who did not like flyaways.

Click PLAY or watch it on YouTube.

That’s Nellie Kim competing it with a full twist. But it’s today a banned skill in the F.I.G. Code of Points. Happily, it’s still allowed in some levels of competition, including NCAA.

It went by many names depending on where you lived: “Spank Back”, “Whip Salto”, … Also, butt beat, Munich Salto, …

Update: Chris, of Coaching Gymnastics in the new Millennium , sends us this link: Biography – Joyce Tanac-Schroeder. The skill was, at one time, named after her.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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