correct position for L-sit

Bruce Craven is an owner of Craven Sports Services. He and his wife Karen have worked with gymnasts for decades.

Currently Bruce is assisting male gymnasts at Taiso Gymnastics Saskatoon. As always he’s focused on training the correct muscles for each element. And contracting those muscles in the best sequence.

Click PLAY or watch L-sit training on YouTube. (Flexibility and specific strength.)