Her routine with only 1 pirouette, not two. Both are potential medium deductions.
Click PLAY or watch it on YouTube.
Watch her GymCastic interview.
Category: bars
WAG day 2 podium photos
See the Inside Gymnastics pics.
Nina Derwael – Bars
Here’s the defending World Champ in podium training. Her Team Belgium looks ready to contend for one of the top 12 Olympic team spots.
Note that GymCastic is back uploading speedy videos to YouTube as they did in 2017.
Click PLAY or watch it on YouTube.
Giant 1 & 1/2 in handstand
Addison Fatta
Click PLAY or watch it on Twitter.
working Bar shapes
Click PLAY or watch it on Facebook.
Free Hip progressions / conditioning
Click PLAY or watch it on YouTube.
Sunisa Lee – Bars
Shaposh progression and spotting
Click PLAY or watch it on Instagram.
Even better is the Tumbl Trak Quick Flex Bar.
Click PLAY or watch one spotting method on Facebook.
improving straddle cast handstand
Click PLAY or watch it on Instagram.
Sunisa training Bars
Click PLAY or watch it on Twitter.
