Author: Rick Mc

This is a repost from Dec. 2007.

This system is super durable. And probably costs less over the long term.

It’s incredibly safe too as I learned when I tested the one at University of Georgia.

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Jim Walker uses a unique design, suspending a grid of special cables one foot above the floor, supporting foam and matting above.

You cannot yet order one of Jim’s pits yourself, as he only does them for friends. (Friends like WOGA, Beigers, Hills, Parkettes, Karolyi Ranch. Those kind of friends.)

If you want to know more, email him:

jwalker AT excalibur-gymnastics.com

HEAD COACH ARTISTIC GYMNASTICS. Full time position available in a world class gymnastics facility, Auckland, New Zealand. Suit senior coach with experience in either Men’s or Women’s Artistic Gymnastics. Hands on coaching of Uneven Bars, Vault and Floor Acro (tumbling) for Women’s development and senior squads.

Contact Marie at maries@gymsport.co.nz

Job Description available on NEWS www.gymsport.co.nz

Amazing gym. Counties Manukau.

NCAA Women’s Gymnastics

GymInfo – 2010 Women’s Pre-Season Coaches Poll

Same as it ever was …

see the entire list

GymABstics was launched as an online subscription program earlier this year by former gymnasts Andy and Jay Thornton of American Gymnast.

Just in time for Christmas, it’s now on DVD.

Plus, you’ll still be able to download the associated MP3 audio files, nutrition articles, weekly motivation articles and our favorite delicious recipes for each workout DVD that you purchase!

… You don’t need a gym membership or any fancy equipment – not even dumbbells or a chin-up bar. All you need is your own body and a little bit of space! GymABstics is designed to be a motivational, inspirational, comprehensive health and fitness program that will sculpt your body …

6 DVDS for $99.

Might be of interest to your adult Rec gymnasts or gymnastics parents.

Read Andy’s take on the project.

An amusing look back at one of the great divas in our sport.

Click PLAY or watch it on YouTube.

I’m checking out a gymnastics drills site called GymDrills.com put together by Will Vaughn. It looks quite good.

GymDrills.com reminds me of American Gymnast’s Gymnastics on Demand service. A collection of video clips showing drills.

GymDrills covers Women’s Artistic Gymnastics, the 4 apparatus, conditioning and flexibility.

You can try it free for a week … if you register first.

Subscription Options:

• Free per 7 Days (Trial)
• 3.99 USD per 1 Month (Monthly Membership)
• 35.00 USD per 1 Year (Year Membership)

GymDrills.com

Leave a comment if you try it out yourself.

An interesting thread on the IG forum started by LilyPod:

… what degrees of chest position earn a deduction, and how many tenths are deducted at each degree? (if that makes sense). Where do you draw the line between acceptable and “too low” when a gymnast dismounts or lands a pass?

I screencapped 4 girls who are currently doing the full-twisting double pike in today’s code at the moment their feet hit the floor. Can anyone use the pics to explain to me who is getting a deduction and who is not? I’m really just trying to understand. …

Elaine comments:

Officially, the deductions are as follows…

Body posture deductions:
– head at hip level: 0.10
– head at knee level: 0.30

Click through to see the other 3 images and make comment. Especially if you are a judge.

IG Forum – Chest Position and today’s code

Thomas won an award at Woodward West Gymnastics camp. He was the man brave enough to ask coach Alica Sacramone to dance.

Thanks Ron Noe for sending us the link.

Update: Thomas has some competition. Word is Alicia is dating this guy.

Sabrina Gill from Oakville Gymnastics won the AA Ontario Jr Qualifier to Elite Canada. This routine 15.55 rocked the trial.

Click Play or watch it on YouTube.

Congrats coach Susan.

New Cirque du Soleil video – A Holiday Gift Beyond Imagination.

Just to get you in the holiday spirit.

Click PLAY or watch it on YouTube.