Bars Shoot-over progression

Oddly called a “Bail” in the USA, one of the most over-spotted skills.

Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.

Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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