Tap Swing conditioning

Short bodies with short limbs are not mechanically suited to do good Tap Swings. I find coaches spend too much time on this basic when it’s in a compulsory.

Easier is to have them condition. And introduce long swing on Rings. WAIT for them to grow before expecting a good Tap Swing.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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