A new book by Dr. Dave Tilley, CEO/Founder of SHIFT Movement Science, is now available.
My goal with it is simple – help you learn ways to improve your happiness and performance in gymnastics.
Toxic gymnastics cultures, when left unchecked, erode everyone inside making a massive negative impact on their health and performance while healthy gymnastics cultures, when nourished, elevate everyone to their highest levels of enjoyment in the sport.
… I summarize the best tools, strategies, and exercises that I see in gyms with incredible cultures full of happy, healthy, high performing people.
It has 90+ pages over 5 chapters, and 25 hands on exercises for you to do using templates and worksheets.
Click HERE for details.
The launch price is $39.99.
That includes the eBook and some additional benefits:
- FREE access to the exclusive Gymnastics Culture Q&A
- FREE access to the private Gymnastics Culture Lecture
Gymnastics Coaching.com 