video of your 1st Kip

Kip on Bars is one of the most frustrating skills to learn.

But the Bermuda Gymnastics Association has had several new Kippers over the past couple of weeks.

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A post shared by Anna Balada (@annabalada_gymnastics)

Best of all was Nicole who surprised herself by making her first KIP in COMPETITION. It was a FUN meet at her own Gym. 😇

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc