Beam hip circles, flairs & rolls

In the next Code, hip circles, flairs and rolls could replace the turn required in the past.

Click PLAY or watch it on Twitter.

Just a reminder that hip circles, flairs and rolls will now fulfil CR #2 (formerly turns only). A couple are missing because I couldn't find examples, but this is 98% of what now fulfils CR #2, in addition to turns and spins. pic.twitter.com/2WU6q9BgUA
— Pamchenkova (@Pamchenkova) May 17, 2021

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

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