“People want to know the secret of Oklahoma gymnastics, the secret of Mark Williams,” said Guard Young, who competed for Williams on the U.S. National Team from 2000 to 2004. “Well, it’s just that the guy is a workhorse. His work ethic is second to none.”

In Williams’ own words, he has no secret.

“I don’t think there’s a secret,” Williams said candidly. “I think there’s a formula.” …

Winning formula: How OU coach Mark Williams became one of the winningest coaches in men’s gymnastics history