Rings Cross Support variations

Supporting your own body weight on low Rings is challenging for beginners due to the moving Base of Support.

Start boys and girls on low Rings as soon as possible. It’s ideal general strength training for support skills.

You can buy low Rings and adjustable straps for about $40. The best bang for your buck of any equipment purchase.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc