music while TRAINING acrobatic sport?

Many athletes use music to get ready for training.

I recall having my own PSYCH UP playlist, back in the day.

Some possible benefits:

Dissociation

Arousal Regulation

Synchronization

Acquisition of Motor Skills

Attainment of Flow

How can music influence performance

Taking that one step further, what about training acrobatic sport in headphones?

I’ve never tried it with gymnasts.

One option for wireless headphones is Decibullz.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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