Usain Bolt’s sprint technique

It’s usually a mistake to copy the technique of the best athlete that ever lived. What worked for Usain Bolt might not work for you. He became one of the best in the world with much less training than his competitors.

That said, this is an interesting video looking at technique and efficiency.

Click PLAY or watch it on Facebook.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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