Zoe Littlewood, M. A. Sport Psychology Consultant, specializes in working with individuals, teams, parents and coaches to produce performance enhancement, mental toughness and a winning mindset.
She’s a former gymnast & coach with a Kinesiology degree as well.
You can get Zoe’s PDF booklet for free by signing up by email from this page:
Key mental SKILLS:
1. Bounce Back From Mistakes
2. Dealing with Fear and Mental Blocks
3. Performing Under Pressure
4. Mental Preparation
5. Confidence
6. Managing Perfectionism
Mental TECHNIQUES:
1. Success Routines
2. Cue Words
3. Emotional Game Plans
4. Thought Control
5. Goal-setting (process and outcome)
6. Visualization
It’s not a formal program, but rather a number of reminders and tips for gymnasts, coaches and parents. A few exercises for the athlete are included.
If you want more a one time Skype consolation costs $50 – $100.
Email mentalmuscletrainingsd (a) gmail.com
Gymnastics Coaching.com 