leg conditioning without ‘pounding’

Zari Goldmann posted a few ideas.

Click PLAY or watch it on YouTube.

When I’m putting together programs I generally schedule about 70% plyometrics (pounding) and 30% non-plyometrics.

If due to injury or growth pain gymnasts cannot do plyometric training, I’ll take them out of their conditioning program.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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