Spencer:
At this point, the formula for an internationally competitive D-score on bars is abundantly clear. It took a while—a little too long—for everyone to figure it out, but we’re all finally on the same page. Bars is all about alternating E and D flight elements for as many 0.2 CV combinations as possible.
Since those who connect same-bar releases to each other are a rare breed, alternating E and D flight elements means a cloud of E+D+E and D+E+D transition-element sandwiches in order to get the most out of the code. …
Gymnastics Coaching.com 