GAGE Kip routine

Al Fong:

…  kip, front hip circle, cast back hip circle, drop kip, front hip circle, cast straddle glide kip.

At GAGE we teach this complex to our beginner gymnasts. This becomes the skeleton routine where cast handstands and bar circles (clear hip, toe hand, stalder, inward) are introduced. …

Click PLAY or watch it on YouTube.

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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