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And YES this is a dumb skill to include in a Bars compulsory.
Compulsory Bars – inverted “Shoot Through”
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It’s really not a dumb skill. It is truly the only time the compulsory has to learn the under grip for future front giants.
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I agree that it is dumb. Learning reverse grip is not really an acceptable reason to include it. Reverse grip is really quite easy and doesn’t need this stupid skill as a progression.
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In Canada we did not require the skill in any compulsory. So far as I know … zero coaches used it as an undergrip progression. Almost any alternative is superior.
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