using a Pommel Bucket for Flair

Good for active flexibility and getting the idea.

Click PLAY or watch it on Facebook.

Do not overuse the bucket or kids will get into the habit of NOT leaning enough.

(via Coach Sommer)


Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “using a Pommel Bucket for Flair”

  1. Same drill, but on the floor using elbows instead of wrists = greater extension. Then, a rope linking the legs during spotted flairs to maintain maximum straddle. I miss boys gymnastics…


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