One thought on “using a Pommel Bucket for Flair”

  1. Same drill, but on the floor using elbows instead of wrists = greater extension. Then, a rope linking the legs during spotted flairs to maintain maximum straddle. I miss boys gymnastics…

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.