Pommel Flare machine

I’ve used a few of these (home made) devices over the years.

More of a novelty than an actual training device, in my opinion.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “Pommel Flare machine”

  1. I feel these would be better if you could use resistance bands instead of static straps.

    That way you can progress to lighter and lighter bands as you build necessary muscle and technique.

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