narrow Yurchenko hand mat

I’m a big fan of narrow hand mats for beginners. They should place their hands as much as possible like tumbling for as long as possible.

Click PLAY or watch it on YouTube.

Eventually – when strong and fast enough – they will (most likely) “overturn” their hands which requires the FIG width hand mat.

That’s one piece of the Shannon Miller Collection.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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