Rings – dislocate drill

Hideo (Mizo) Mizoguchi …

Click PLAY or watch it on YouTube.

Next step? … Part 2 – Finishing the Dislocate (VIDEO).

Check the Gymnastics Minute YouTube channel for more. And GymSmarts for DVDs.

American Gymnast – top 5 moments

One thing I love about the solstice holidays is year end lists. I’ll link to a number starting with Andrew Thornton:

Top Five Men’s Moments of 2010
1. German Men Win World Team Bronze
2. Kohei Uchimura Dominates World Championships
3. Jonathan Horton Wins World All-Around Bronze
4. Exciting and Controversial High Bar Duel Caps Off World Championships
5. Danell Leyva Gives Horton a Scare

Here’s Hambüchen after the team medal in Rotterdam.

http://videoplayer.flocasts.org/player.swf

If there’s a nicer person in gymnastics than Fabian, it’s his Dad.

Germany won European Championships 2010, as well. Here’s that team.

Fabian Hambüchen, Philipp Boy, Marcel Nguyen, Matthias Fahrig and Evgeny Spiridonov

f yeah, germany!

Germany is by far the most popular team with the young ladies.

Top Five Women’s Moments of 2010
1. Russian Women Win First Ever World Team Title
2. Alicia Sacramone Wins (her) First Ever World Vault Title
3. Lauren Mitchell Wins World Floor Gold
4. Beth Tweddle Regains World Bars Title
5. Mattie Larson Delivers Epic Floor Routine (Nationals)

HARTFORD, CT - AUGUST 14: Mattie Larson chalks her hands before the start of the Senior Women's All-Around competition on day four of the 2010 Visa Gymnastics Championships at the XL Arena on August 14, 2010 in Hartford, Connecticut. (Photo by Chris McGrath/Getty Images)

http://view.picapp.com//JavaScripts/OTIjs.js

No doubt Mattie will make some lists of biggest letdowns 2010, as well.

Misha Koudinov » Christmas training

Misha and Team New Zealand had a long haul this Fall, competing back-to-back Commonwealth Games and Worlds.

But it didn’t take long before Misha was back in the gym training big new aggressive skills.

Click PLAY or watch him on YouTube.

That was linked via Gymnastike.

I like the piked Gaylord 1. … Looks like he’s thinking piked Pegan.

NCAA Gymnastics Championships OHIO

Cleveland Rocks.

The Women will compete April 15-17, 2011 at Cleveland State University’s Wolstein Center in Cleveland, Ohio.

Click PLAY or watch it on YouTube.

The Men’s Championships goes same weekend, also in Ohio.

Ohio State University, Columbus will host. It’s less than 3hrs drive between the two cities if you’re insanely contemplating seeing part of both, as I am.

back in the gym after Christmas …

We’re back at it today.

Kids have competitions coming up SOON where I live. Many took only 3 days break for Christmas.

The boys at Calgary Gymnastics Centre posted a cute Christmas greeting.

Click PLAY or watch it on YouTube.

That’s on coach Miguel Costante‘s Olympic Gymnastics YouTube Channel, must watch video tutorials for all Men’s coaches.

Miguel plans to expand it into a full educational channel with a focus on technique, not KOOL TRIX. Subscribe.

athletes of the year – Mustafina, Kanaeva

Aliya Mustaphina (artistic gymnastics) and Evgenia Kanaeva (rhythmic Gymnastics) are among the top ten Russian athletes of the year 2010 …

FIG

ITAR-TASS: MOSCOW, RUSSIA. SEPTEMBER 26, 2010. Russian gymnast Evgenia Kanaeva (gold) performing with a ball during the 30th Rhythmic Gymnastics World Championships final. (Photo ITAR-TASS/ Valery Sharifulin) Photo via Newscomhttp://view.picapp.com//JavaScripts/OTIjs.js

Mustafina pic courtesy of GYMNET.org

Russian recreational gymnastics

Nice facility. European Fitness Center in Moscow offers recreational gymnastics in “in a popular format worldwide”.

Click PLAY or watch it on YouTube.

Here are some younger kids, age 4-6. Click PLAY or watch them on YouTube.

Note the Springfree trampolines.

Feel free to critique, in the comments. There are a number of things shown that would be coaching mistakes in my gym.

More videos and photos.

Club home page translated to English.

Jun Chen told me of big new American style for profit gyms opening in China, as well. There’s obviously a demand. A shrewd business person would invest in those growing markets.

Prediction … a new Recreation Gymnastics website will launch SOON.

10.0 Bars – Anna Li

The elusive Perfect 10 may have died in elite gymnastics, but it’s still alive and well in college and club gymnastics. We saw a few Perfect 10.0 performances on gymnastike this year. Many of them were debated by viewers, but there’s no debating this one! Anna Li of UCLA nailed this beautiful set with a HUGE tkatchev to receive the first perfect 10.0 score of her career and lead her Bruins the the Pac 10 Team Title.

Click PLAY or see more like this on Gymnastike. They are running a Best of 2010 Countdown.

http://videoplayer.flocasts.org/player.swf

The biggest deduction I can detect is leg form on the double layout. It’s quite possible the judges couldn’t have seen that from the side.

I was in the audience for that meet. It was a well deserved 10.

Obsession – MunchTheSilivasFan

I think she loves this song – Obsession – Sky Ferreira

Click PLAY or watch it on YouTube.

Merry Christmas. We’ve missed you.

male anorexia nervosa

In my experience, gymnasts and acrobats are at lower risk of anorexia nervosa than the general population.

Though it’s possible to be a “functioning anorexic“, it’s not easy in Artistic Gymnastics.

Females are treated medically at something like a 10 to 1 ratio to males. Yet the only competitive gymnast I’ve ever had hospitalized, was male.

In that teenager’s very specific case it was triggered by him trying to meet a weight class in rowing. (He was doing both sports simultaneously.)

Here’s another detailed case study of male anorexia nervosa, Eric Ostendorf:

… Eric’s anorexic habits began when he was 10.

And more children like him are developing eating disorders early, researchers warned this week in a report in the journal Pediatrics. …

The perception that eating disorders affect only females is wrong, especially for younger kids. …

When Eric’s parents noticed his fixation on exercise and diet, they initially thought it was part of his obsessive-compulsive disorder. He had always been particular with his food, said his mother, Becky Ostendorf.

“He was very compulsive with exercise and of course losing weight,” she said.

Eating disorders give kids a sense of control that’s related to their anxiety, Weltzin said.

“There are rigid perfection obsessive-compulsive characteristics,” he said. “They get locked into a behavior in a compulsive way.” …

age 15 - 94lbs

CNN Health – Inside one boy’s anorexia: ‘How can I burn the most calories?’

Eric is over it. At age-17, 145lbs, he can now see that he had a serious problem.

There are a lot of skinny boys compulsively doing sports. Let’s stay alert to this rare psychological disorder.