Another great video from Tammy.
Click PLAY or watch it on YouTube.
The Gymnastics Minute is a series of free introductory video tips produced by GymSmarts.
Support that company. They produce more quality gymnastics coaching video than everyone else in the world combined.
The Wrist Glove Weights mentioned are part of the Tammy Biggs Workout Package: $138.95 on DGS.
Gymnastics Coaching.com 