Author: Rick Mc

I have friends whose dream vacation is spiritual, doing yoga for hours every day on the beach.

Historically we in the gymnastics community have been suspicious of Yoga. If you asked me to locate a fraud, I would look first in ashrams.

I am embarrassed by my lack of knowledge mastery of the musculoskeletal system. (I have no memory syndrome.) Still, my understanding is better than 90% of Yoga teachers. Their explanations are not as science-based as I would like. Where are the chakras? Exactly?

But my Tulum beach yoga teacher Sarah swayed me. I really enjoyed her sessions.

Joe Laughlin convinced me too. Joe is a professional dancer and a former National tumbling champion. A serious athlete.

Joe retired at age 37. Then made a comeback a couple of years later. He said that by doing only Pilates (something of a Germanic evolution from Yoga) he was restored to the best shape of his life. Many serious athletes I know have embraced pilates. It works.

I now, finally concede that yoga can improve fitness and is not simply trendy posturing. Not just an excuse for sipping latte with your yoga-mat-toting friends.

Martial Arts Acrobatics is a 2 DVD set featuring Team Air and Team Chat.

It’s the best martial arts acrobatics video we have found.

As a poor-listener this is something I need learn.

When I disagree with someone in future, I plan to:

1. Listen carefully – “I hear you.”

2. Acknowledge – “I appreciate / recognize how you feel.”

3. Offer proof – “I know how you feel. I felt the same way when…”

4. Share your discovery – “What I found that worked for me was…”

Disagree — without undermining.

No one cares how much you know until they know how much you care.

Thanks to Garth Rowan for explaining this to me. He calls it the Feel, Felt, Found formula.

For decades I have been the guy with the video at the clinic. The one taking notes on a laptop computer. The one responsible for sending the report out to clubs. …

Last clinic for 3 coaches from our gym, we had 2 camcorders running.

For the first time I see this for an upcoming coaching workshop:

Personal video/still shot cameras are NOT permitted at any Congress session. Gymnastics Queensland may video all Congress Sessions and DVDs will be available for purchase shortly after the completion of Congress.

Hmm. They clearly want to generate some revenue from the proceedings in addition to the course entry fee.

My fear is that the extra revenue will not cover the cost of production. I hope I’m wrong.

I’ll be reporting on that Congress in the next couple of weeks. Will let you know what happens.

Only the French could have come up with a sport this insane. You may have seen videos clips of youth in street clothes running, overcoming natural obstacles on the route with a variety of gymnastic and acrobatic moves including jumps & wall runs. It is an urban thing.

As usual, the recently maligned Wikipedia is the best reference on the web for anything interesting:

Parkour – Wikipedia, the free encyclopedia

The wildest clip I have yet seen should be on this page, if you have high speed internet.

Doug Taylor pointed me to this building jumper video page.

I finally got to the most famous gymnastics camp in the USA. I loved the great weather & the fantastic facility.

To see all annotated photos, jump to the permanent webpage in Rick’s photo archive.

RING STRENGTH featuring Jordan Jovtchev is the best video of its type.

Jovtchev was twice world champion. Of course he is super strong.

But I was impressed with the easy progressions included useful for all competitive gymnasts. Production values are good.

You can buy it through the RingTraining.com website.

The WordSmith from Nantucket, a coach from California, former UCLA gymnast, alerted us to some historic video clips posted on the Santa Monica Gymnastics Center website.

And more beach craziness including big dismounts from swings.

Watch those historic feats on santamonicagymnasticscenter.com

For years Technique Magazine has been the first place I look for new gymnastics articles.

The USA Gymnastics members-only hard copy is best — but even the free on-line version is useful. It holds an archive of selected articles back through 1995!

There is no search utility so you need to simply browse the titles of interest.

Read anything published by Bill Sands or Jenni McNeal.

CrossFit coach Tyler Hass reports on his talk with World Rings champion Jordan Jovtchev.

Bottom line — to get super-strong, you need to be training for routines.

Coach Hass sets out guidelines for designing your personal strength sequences.

Designing a Ring Strength Routine — PowerAthleteMag.com