conditioning for twisting on Floor

Not the best “set” you’ve ever seen.

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Shawna – Can-Am Gymnastics

But many, many gymnasts go through something like this position.

Each time I see this phase of the skill it reminds me to do more specific conditioning for lateral flexion, with rotation.

AYOF All-round Gymnastics Finals

Australian Youth Olympic Festival results.

The premeet favourite from China came through with a strong win. New new code rules count only the top 8 skills for Difficulty. Rawles clarified that this meet was judged under old code (10 skills).

Women’s Artistic

1. Cui Jie CHN 59.175
2. Natsumi Sasada JPN 57.050
3. Yoshino Taniguchi JPN 55.675
4. Emily Little AUS 55.075
5. Nicole Hibbert GBR 54.775
6. Danusia Francis GBR 54.300
7. Britt Greeley AUS 53.850
8. Yukimi Ueda JPN 52.700

And, as in the Team competition, Great Britain positively dominated the Junior Men’s meet.

Men’s Artistic

1. Ashley Watson GBR 82.800
2. Reiss Beckford GBR 82.033
3. Max Whitlock GBR 82.000
4. Ben Astley AUS 79.467
5. Luke Wadsworth AUS 78.100
6. Liu Zhanteng CHN 77.966
7. Jayden Bull AUS 77.166
8. Sean O’Hara AUS 76.833

Scores, commentary and videos linked from Triple Full.

beam – RO full mount – Natsumi Sasada

flippingymkid (anna in the comments) is posting highlights from the WAG competition at the Australian Youth Olympic Festival.

Click PLAY or watch it on YouTube.

More flippingymkid videos from the AYOF competition.

Triple Full posted some commentary on the meet (so far) and a review of the videos posted (so far).

double full-in on Floor

One of our acrotumblers tried this crazy skill the other day.

He under rotated to prone fall.

Perhaps only two female artistic gymnasts have ever competed it.

Click PLAY or watch Tatiana Groshkova on Floor (1990) on YouTube.

Click PLAY or watch Alexis Brion (1995) on YouTube.

Thanks M.L.

=== UPDATE:

From George Novak:

Alexis did it in a pike position. I think she might be the only one that can make that claim. Certainly one of the biggest if not the biggest backward tumbling skill ever performed in competition on floor by a female gymnast. I have some old videos of her at home somewhere accidentally pulling off some pretty impressive triple full-ins into the pit while learning it (getting lost LOL), aged about 10.

Aloha Gymfest this weekend

It’s snowing in Canada.

But some of my Canadian friends are in the sunny isles right now.

January 16-19, 2009

Girls: Level 4 – 10/Open (USA and Foreign Teams)

ALOHA from Hawaii and the Kokokahi Gymnastics Team. We are the proud sponsors of Aloha Gymfest, an annual gymnastics meet that has been held for the past 33 years on the island of Oahu. …

Aloha-Gymfest.jpg

Kokokahi Gymnastics

The meet draws many teams from Australia and Japan.

GB gymnasts defeat China

Wow.

They are psyched in the U.K. about results at the Australian Youth Olympic Festival..

British Men – Ashley Watson, Sam Oldham, Max Whitlock, Reiss Beckford

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official results

2009 Australian Youth Olympics

The WAG Team Results are up.

China won.

But Japan stayed surprisingly close.

Women’s team competition (juniors)

1. China 169.825
2. Japan 167.725
3. Great Britain 161.800
4. Australia A 158.400
5. Australia B 150.025
6. Malaysia 142.100
7. New Zealand 141.300

As expected, the Chinese girls (featured in this post) won the team competition, thanks mostly to a stellar performance on beam, where their lowest score was an astonishing 14.90 (a very high score, given that it was based on eight rather than ten elements). The highest score of the day went to Tan Sixin, who scored a staggering 15.85 on beam …

Triple Full – China Wins AYOF Women’s Team Final; Australia Disappoints

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China’s Wei Guo performs on the beam at the Youth Olympic Festival in Sydney 2007

Ages are as at 1 January 2009.

Artistic:

Men: Athletes must be not less than 14 years nor more than 18 years to be eligible.

Women: Athletes must be not less than 13 years nor more than 15 years of age to be eligible.

tumbling skills video

The most recent MostepanovaFan Code video. So new that it includes the new rating for double back on Floor (D) rather than the former rating (C). … Good call on that, by the way, FIG.

Guide to tumbling on women’s floor exercise using the 2009 Code of Points

Click PLAY or watch it on YouTube.

(NB The double twist is Yang Yun not Huang Mandan as it says.)

  • bar release moves
  • gymnastics – bar mounts video
  • acrobatic elements on beam
  • balance beam dismounts video
  • video guide to beam mounts