Author: Rick Mc

Anthony Stefanelli at Michigan

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#michiganmonday some random skills ?

A video posted by Anthony Stefanelli ? (@gymnastkid589) on Nov 16, 2015 at 8:46pm PST

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(via Daniel)

Another of those comic listicles. This one posted by ASHLEY MATEO.

See it on bustle.com.

Gymnastike has rebranded with a new website.

Same content, cleaner look. As I did with this site several months ago, FloGymnastics has been optimized for mobile. Continuous scrolling is a win too.

If you are not a paid member no need to click on anything marked PRO.

As before, the price of membership is not posted up front. You need to “join” first, find out the price later. If you get that far, there are different prices for monthly and yearly membership.

One of my big complaints with Gymnastike was their policy of NOT linking back to the page where they found inspiration or information. They wanted visitors to stay on Gymnastike. That seems to have improved. For example this post …

Shawn Johnson Plans Return To Gymnastics With Tour Of Champions

… links to a People magazine article. Kudos to FloGymnastics for that. In the past they sometimes did not link out at all. Or linked to the People magazine home page.

Embed codes are missing. But I’ve been told they will be added to the new platform as soon as possible.

Give FloGymnastics.com a try. Leave a comment if you have an opinion.

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Exercise of the Week ??: Planche pendulum swings. I remember seeing one of @coachyinsanity's boys doing this years ago. This is great physical prep for those wanting to learn flair to handstand. The progressions are probably what you'd think- get a strong planche and rhythmical pendulum swings. A good straddle split also helps. A foreword head placement seemed to make this easier for me. #JAKAstrength #planche #straddle #flexibility #splits #pommelhorse #swings #gymnastics #crossfit #calisthenics #strength #flairs #training #gorillaz #exerciseoftheweek #pendulumswings

A video posted by Jesse Kitzen-Abelson (@jkitzenabelson) on Nov 15, 2015 at 8:08pm PST

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In series.

Nurturing Positive Views, Furthering Good Habits, Taking Care of Yourself 🙂

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I Caught another layout jaeger out of invert today 🙂 #layoutjaeger #eaglegrip

A video posted by Chloe Harvey Goal 5.7k (@superchloegymnast) on Nov 16, 2015 at 7:37pm PST

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Here’s an entertaining circus act. 🙂

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Thanks Austin.

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The Sam dance cam is back! #roadtorio #teamusa

A video posted by Samuel Mikulak (@samuelmikulak) on Nov 17, 2015 at 3:26pm PST

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(via papaliukin)

Coming December 1, 2015.

… In Finding My Shine, she shares not only her personal journey of success, but also her biggest challenges, including her career ending fall during the 2012 Olympic Trials that she now says was the defining moment of her life. Throughout this book, she delivers her motivational tips toward reaching any goal, overcoming obstacles, and learning how to pick yourself up after the inevitable falls you will have in life. …

Amazon