UNUSUAL method of spotting Tkachev

For a strong spotter with a small gymnast …

And one with access to a good trench pit.

Not having tried this, my gut reaction is that I like the first of the two drills. But would prefer to spot from the side on the second drill.

More â€” and more conventional â€” Tkachev progressions:

Videos posted by Almir from Bosnia and Herzegovina.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc