UNUSUAL method of spotting Tkachev

For a strong spotter with a small gymnast …

And one with access to a good trench pit.

Click PLAY or watch it on YouTube.

Not having tried this, my gut reaction is that I like the first of the two drills. But would prefer to spot from the side on the second drill.

More — and more conventional — Tkachev progressions:

Click PLAY or watch it on YouTube.

Videos posted by Almir from Bosnia and Herzegovina.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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