I like it better than CrossFit.
HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and 8 workout stations, alternating between running and functional exercises.
It bills itself as “The World Series of Fitness Racing” and “A sport for Everybody”
Launched in Germany 2018.
Lauren Weeks is a multiple World Champion.
Click PLAY or watch it on YouTube.
Lauren on Instagram.
Gymnastics Coaching.com 