introducing Healy on P Bars

With minimal spotting.

Click PLAY or watch it on YouTube.

With beginners, ideally have them start with Heally on whatever arm they feel comfortable. THEN have them do the same on the opposite arm.

Next step after the video — for me — is to do Healy on P Bar boxes. With padding, of course. For the first attempts on boxes, slide a mat underneath the legs. This helps build the confidence to go for it.