Noah Lyles is a sprinter.āFastest in the 100Ā m, 200 m, and 4 x 100 m events at theĀ 2023 World Championships, becoming the first man since Usain Bolt in 2015 to complete the sprint treble at a World Championships.Ā
BUT Noah started as a gymnast.
Fred Richard reached out to get some advice on his Vault sprint.
Click PLAY or watch it on Instagram.
