Preventing and reducing knee injury is highest priority.
Skater Squats are one my all tie favorite exercises
— SHIFT MvmtScience (@SHIFT_MvmtSci) March 5, 2023
They work fantastic single leg strength, mimic landing patterns well, and add in dynamic stability and balance
Give them a shot and shout out @sdubstrength for demo! pic.twitter.com/vVOrmYBTQ1
Gymnastics Coaching.com 