Rope climbs are a staple in gymnastics, but often times really hard for young athletes. So, variations like this box climb can be really helpful.
— SHIFT MvmtScience (@SHIFT_MvmtSci) February 2, 2023
Get tons of new leg lift, rope climb, and handstand exercise strength drills inside The Hero Lab : )https://t.co/QUWnGMdMuv pic.twitter.com/ct3KGSJmJ2
For more ideas, check out a VIDEO put together by a group of coaches in 2008.
Gymnastics Coaching.com 