Alicia’s Rudi

She used what’s sometimes called the “flyspring technique” — slight pike in the preflight, opening while on contact with the table to increase the reaction force.

Click PLAY or watch it on YouTube.

Published by

Unknown's avatar

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.