leg strength & power training

Dr. Dave Tilley:

I typically keep the repetitions on the lower end for the more intense/explosive4 drills, say 3-6 repetitions, to help encourage maximal effort and high quality on each set. …

Click PLAY or watch one on YouTube.

Click PLAY or watch one on YouTube.

Click through to see more …

Shift Movement Science

Published by

Unknown's avatar

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.