journalist trains like Paul Ruggeri for a month

Spencer Althouse, age-27, a journalist from Buzzfeed, was not a gymnast.

He decided to train at Paul Ruggeri’s Gym for a month … like Paul Ruggeri.

He got a training diet from Paul. And his morning warm-up and (mostly) stuck with them for a month.

Click through to see how he did.

I Trained Like A Gymnast For 30 Days And Here’s What Happened

(via RecGymnastics)

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.