journalist trains like Paul Ruggeri for a month

Spencer Althouse, age-27, a journalist from Buzzfeed, was not a gymnast.

He decided to train at Paul Ruggeri’s Gym for a month … like Paul Ruggeri.

He got a training diet from Paul. And his morning warm-up and (mostly) stuck with them for a month.

Click through to see how he did.

I Trained Like A Gymnast For 30 Days And Here’s What Happened

(via RecGymnastics)