cartwheel challenges

To improve consistency of cartwheel on Beam ask your gymnasts to show you 1-arm cartwheel near arm support. Then far arm support.

Then true cartwheel (without 1/4 turn in or 1/4 turn out).

Cartwheel series on low Beam.

Wall drills will help, as well. Click PLAY or watch it on YouTube.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc