teach Takemoto, not Adler

Adler (Eagle) is what the FIG Code calls the Stoop circle rearward forward on H Bar.

Stoop shoot we always called it in my Gym.

Unless the gymnasts is extremely flexible, there’s a chance to do damage to the shoulders training stoop shoot.

Ideally we’d teach Adler 1/2 (Takemoto) and 1/1 without doing the Adler itself.

Click PLAY or watch it on Instagram.

related – TECHNIQUES TO START THE STOOP CIRCLE (ADLER) ON HIGH BAR