coach Dave Tilley’s warm-up

You might find some good ideas here.

• Jumping and Landing Mechanics
• Core Control
• Splits Alignment
• Press Handstands, Handstand Holds, Back Tucks

Click PLAY or watch part 1 on YouTube.

Click PLAY or watch part 2 on YouTube.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc