landing on one foot

At a recent coaching course one talking point was to teach kids to land simultaneously on two feet, knees over the toes. Equal weight on each foot.

We pointed out that landing on trampoline on one foot is dangerous. A potential ankle strain or sprain.

One of the coaches was into tricking. They break that rule. A lot.

Click PLAY or watch it on Facebook.

There are a couple of knee braces in there, note. 😦

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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