Kenzo’s “Shirai 3”

Triple twisting double layout in competition. In Trampoline they call this a Miller.

Click PLAY or watch it on YouTube.

The Shirai III received H value. It's now the most difficult element on men's floor, even rated higher than a triple back.

— antifa gymnastics 🏴🚩 (@PLgimnasia) December 12, 2015

(via Shelli)

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

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