Fitness On The Run – Smart Heart

Fitness on the Run is a fitness site run by former gymnast Jon Ham.

Here he and another former gymnast, Chris Silcox, train using the Heart Zones Smart Heart wearable app.

Click PLAY or watch it on YouTube.

Thanks to Tumbl Trak founder Doug Davis for showing me this video.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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