introducing free hip

BEST resources:

Search YouTube for …
JAOVideos: Bounce Gymnastics Girls Team

• The Back Hip Circle Process (JAO)

• The Clear Hip Process (JAO)

• Teaching Casts to Little Ones (JAO)

• Joe Langley 200+ Bar videos (formerly American Gymnast videos)

• gymnastics-skills.com

• GymnasticsCoaching.com

Here’s a 9min video overview of teaching the skill, a low resolution video of one of my Powerpoint presentations.

• use safety strap bar as much as possible
• follow the JAO tutorials, best available for young female gymnasts

Click PLAY or watch it on YouTube.

Leave comment or links if you have any other essential drills for introducing Free Hip.