Guide to Bar grasps

I saw this linked on GymFever. A quick overview on what grasps are what on Bars edited by WolfJump91 from Italy.

At first glance, some of the still images seem to be incorrect. It appears they are transition slides, not related to the text.

Click PLAY or watch it on YouTube.

Regular grip is often called over grip, as well.

Here’s another edit – trying to describe Ono, Healy and Ling.

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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