Quick Tip – Jumping

Swing Big:

… one of the drills I do with young gymnasts to develop their punching and coordination. …

There are lots of ways you can do these drills, this is with a small hula hoop, but I really prefer carpet squares or a chalk box on the floor. The more ways you can get gymnasts punching and jumping early, the better off they’ll be.


click through to see the rest – Quick Tip: Developing Punching and Coordination

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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