kip drills

For Shawn Johnson a kip on Bars was her most difficult skill to learn.

Swing Big posted a summary of drills Kipping deconstructed, including the best of the best, those by JAO.

Start with Kipping Process Part I on YouTube. (VIDEO)

Next, check out more interesting drills posted by Joshua Ruby.

Click PLAY or watch it on YouTube.

Swing Big editor Zari Goldmann is one of the best gymnastics coaching bloggers and author of a number of coaching booklets.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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