kip drills

For Shawn Johnson a kip on Bars was her most difficult skill to learn.

Swing Big posted a summary of drills Kipping deconstructed, including the best of the best, those by JAO.

Start with Kipping Process Part I on YouTube. (VIDEO)

Next, check out more interesting drills posted by Joshua Ruby.

Swing Big editor Zari Goldmann is one of the best gymnastics coaching bloggers and author of a number of coaching booklets.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc