Aerobic Gymnastics

Affair of the Art – Part 4/4

… Aerobics must appear playful, artfully intense, but never hurried. Look for rapid arm, leg and head movements as well as runs, jumps and distinctly aerobic planks and lifts done in unison with the music. All of this has to be done effortlessly. …

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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