kip tips

Recently at No Limits Gymnastics Panama coach Daniella had 3 girls learn kip within a week time span.

I insisted they have a FIESTA for each. 🙂

Shawn Johnson said kip was the most difficult skill she ever learned.

Gymtastics GymTools sells a package of task cards that can be used in setting up Bar circuits.

kip tips

This package contains 30 professionally illustrated skill cards. These visuals can be printed out to 8 1/2″ x 11″ on your personal printer. Great to place within your circuits for children to visually see how skills and progressions are performed correctly.


We need all the help we can get.

related JAO videos:

  • The Kipping Process Part I
  • The Kipping Process parts II and III
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    Published by

    Rick Mc

    Career gymnastics coach who loves the outdoors, and the internet.

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